Personalised strength training for women at every stage of life
From pregnancy and postnatal recovery to perimenopause, menopause, and beyond.
Client Testimonials
“Having lived with rheumatoid arthritis for 25 years, I needed a trainer who was able to understand my limitations and be flexible in their approach. My aim was to always maximise the quality of my everyday life and I am already feeling the benefits. My walking strength and confidence have all improved since we started working together. Denise has the right balance for me; being understanding while gently encouraging me to believe I can do more.
- Rachel
“For years I have been a gym member, repeating the same old routines and lacking motivation. Denise has encouraged me to rediscover my strength, confidence, and passion for fitness. She has an ability to push me just the right amount, making every session attainable and rewarding. I’m grateful for her guidance and positivity - she has made all the difference!”
- Danielle
“I first started with Denise when I was post-partum after my eldest was born. I had had a number of PTs prior to my son's birth, but they pale in comparison. Her calm and friendly manner instantly put me at ease and despite previously being a very infrequent gym-goer, her sessions always left me feeling like I had been doing it forever. I would never choose anyone else to be on this journey with me - Denise is the best PT a mum could ask for!
- Felicity
PT Packages
Each session is a maximum of 1 hour.
Price includes a tailored programme to follow outside of the 1-to-1 session if required.
Travel within Hemel Hempstead or to St. Albans.
Each package has a 3 month expiry from date of purchase.
Pay As You Go
£40 travel to me or £45 travel to you.
Block of 4 sessions
£150 travel to me or £170 travel to you.
Block of 8 sessions
£280 travel to me or £320 travel to you.
the gym
Located in Hemel Hempstead, my private, fully equipped garden gym offers an ideal environment for clients to build strength, fitness and move with confidence.
